Individual Therapy

“The universe is not outside of you. Look inside yourself; everything that you want, you already are.” - Rumi

Areas of focus

Depression

Are you struggling with depressive feelings that are interfering with your life? In individual sessions, I’ll help you uncover underlying emotions that may be driving your symptoms, and create new patterns of thinking and behaving to alleviate depression and cultivate more joy.
Anxiety

Do you find yourself dealing with anxiety and excessive worry that is impacting your ability to enjoy life? In individual sessions, we’ll work together to get to the root of the anxiety and focus on cultivating new pathways of thinking to better cope with anxious feelings that arise.
Relationship stress

Are you dealing with relationship stress but do not feel that couples or family therapy is right for you at this time? In individual sessions, we can discuss your emotions that are driving the way you communicate as well as focus on identifying needs and setting boundaries.

Individual Session Information